If you’ve experienced pain for a while, there’s a good chance you’ve heard of physiotherapy. Though most people are a little familiar with the treatment options, you probably still have some questions. Here are the answers to some common…
Lower back pain can be frustrating, to say the least. In addition to the discomfort, it can cause sleeping problems, mobility issues, and other challenges. Thankfully, there are some forms of alternative medicine that have been proven to be…
You’ve probably heard your fair share of bizarre weight loss advice over the years, whether it’s to drink celery juice every day or replace your meals with vegetables. With the numerous methods available for losing weight today, you may want to try…
Though it has its roots in traditional Chinese medicine, acupuncture has become common worldwide. Acupuncture is a treatment that involves inserting thin metallic needles into the skin to stimulate nerves in the muscles and body. The practitioner…
A good night’s sleep is a great place to start for a productive, energy-filled day and a healthy body. Sleep boosts your immune system, improves mood and memory, and strengthens your heart.
However, despite its many benefits, good sleep can…
A pinched nerve in the neck, also known as cervical radiculopathy, occurs when a nerve in the neck or upper back is inflamed or damaged where it branches out from the spinal cord. This results in changes in the nerve’s neurological functions and…
Anxiety is an emotion, and everyone has experienced it at some point in life. In stressful situations, your body will elicit a response that helps to warn you of possible danger, which causes you to feel anxious or worried. While occasional anxiety…
Physiotherapy—or physical therapy—is a medical specialty that focuses on restoring health through movement and exercise. It is a conservative approach to managing various health issues. Physiotherapists are trained to evaluate and treat…
Do you consider a massage a luxury? Well, you may be surprised to know it’s more than that. Massages are more than just a way to relax. Studies have shown that regular visits to a massage therapist can help with restoring balance in your body and…
Massage therapy has many surprising benefits, including relaxing the mind, reducing stress, boosting concentration and improving sleep. Furthermore, massage therapy can relieve chronic pain and help you better cope with day-to-day tasks. If you…
When combined with a comprehensive weight loss program of diet and exercise, massage therapy can help create a more optimal environment for weight loss. Your weight loss journey should be tailored to your individual needs and lifestyle. On its own,…
When you picture a day of relaxation, you may think of lounging around at home, going for a leisurely stroll around the neighborhood, or unwinding with a massage. While massage therapy is a great way to help you destress, it has many other…