Learn Myofascial Release Techniques with Ceilidh Beck at Moveo

The off season for running, paddling, triathlon and many other sports is the BEST time to get your body back in order and ready to train for the next season! Join the experts at MOVEO and Coach Ceilidh Beck in this 1.5hr recovery session where you will learn comprehensive information about in-depth myofascial releasing techniques complemented with mobility exercises.

Myofascial release “rolling” has been growing in popularity, but few people know what’s right for their body. Rolling is a speedy way to recover, gain flexibility in stubborn muscles, and improve aerobic capacity – that’s right, it improves aerobic endurance.

Don’t miss out on this excellent session and give your body the best start to its off-season recovery.

  • Date: Saturday, November 24, 2012
  • Time: 9:30am – 11:00am
  • Max Participants: 10-12, space is limited!
  • Cost: $45, includes participant handouts.

Call our office now on 604.984.8734 to book your spot – this will sell out!

Learn Myofascial Release Techniques With Ceilidh Beck



A Summary of September’s Events

Each month we’ll highlight local community and athletic events that we’re excited about, or we think are of interest to you. This month we’re featuring two Movéo events, three clinics, and three races.


Bronze winning Olympians coming to Movéo on September 28th!

We’re extra-excited that two of the Olympic cycle team, Gillian Carleton and Jasmin Glaesser, are coming to Movéo on Friday September 28th to talk about their experiences at the Olympics, and the build up to the games.

Admission is free, but we have a limited number of tickets as space limited to 50 people.

Call us at 604.984.8731 to get a free ticket today.

Training Clinics

There are several excellent Trail, Road and Triathlon Clinics on the North Shore.

North Shore Athletics & Mountain Madness run clinics:

KNC Multisport Triathlon Clinics:

  • From $125/mth, 6 coached workouts per week, Starts Sept 15th @ 8am


5 Peaks: Buntzen Lake trail race – Sept 29th, 2012
Run the North Shore: Hallows Eve 1/2 Marathon and 10km – Oct 28th, 2012

And a one more thing:

Our friends at YogaPod  have a new High 5 challenge starts October 1st.

Canadian Olympic Medalists Gillian Carleton and Jasmin Glaesser visit Moveo!

We’re very excited to host Canadian Olympic Medalists Gillian Carleton and Jasmin Glaesser at Moveo on Friday 28th September, 2012.

Gillian and Jasmin will talk about their Olympic experience in London, and the preparations that led to that success. The event is free, call our office at 604 984 8734 to reserve your spot.

Olympic Medalists Visit Moveo

Canadian Bronze Medalists Gillian Carleton and Jasmine Glaesser visit Moveo to talk about their experiences at London 2012.