The off season for running, paddling, triathlon and many other sports is the BEST time to get your body back in order and ready to train for the next season! Join the experts at MOVEO and Coach Ceilidh Beck in this 1.5hr recovery session where you will learn comprehensive information about in-depth myofascial releasing techniques complemented with mobility exercises.
Myofascial release “rolling” has been growing in popularity, but few people know what’s right for their body. Rolling is a speedy way to recover, gain flexibility in stubborn muscles, and improve aerobic capacity – that’s right, it improves aerobic endurance.
Don’t miss out on this excellent session and give your body the best start to its off-season recovery.
Each month we’ll highlight local community and athletic events that we’re excited about, or we think are of interest to you. This month we’re featuring two Movéo events, three clinics, and three races.
We’re extra-excited that two of the Olympic cycle team, Gillian Carleton and Jasmin Glaesser, are coming to Movéo on Friday September 28th to talk about their experiences at the Olympics, and the build up to the games.
Admission is free, but we have a limited number of tickets as space limited to 50 people.
Call us at 604.984.8731 to get a free ticket today.
There are several excellent Trail, Road and Triathlon Clinics on the North Shore.
North Shore Athletics & Mountain Madness run clinics:
Our friends at YogaPod have a new High 5 challenge starts October 1st.
We’re very excited to host Canadian Olympic Medalists Gillian Carleton and Jasmin Glaesser at Moveo on Friday 28th September, 2012.
Gillian and Jasmin will talk about their Olympic experience in London, and the preparations that led to that success. The event is free, call our office at 604 984 8734 to reserve your spot.