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Najat Adams


Najat Adams 
RMT 

Registered Massage Therapist
Email: najat@moveo.ca

 

Najat is a graduate of the West Coast College of Massage Therapy completing her diploma in the 3000 hour curriculum.  She began her practice of massage therapy and comes to us with two decades of clinical experience providing the highest quality of care to her patients. From 2000-2012 she held a position as an educator, clinical supervisor and in 2007 added the title of Practical Education Coordinator to her portfolio at the West Coast College of Massage Therapy before pursuing another career opportunity.

 

Najat believes in a holistic approach to treatment utilizing the following techniques in her practice to allow the body to repair itself.  These include myofascial release work, joint mobilization, Swedish massage techniques, trigger point release, temporomandibular joint dysfunction, pregnancy, she also treats MVA related injuries such as whiplash, joint irritation, sciatica, migraines, tension headaches and a variety of work related injuries.

 

In her spare time she enjoy spending time gardening, cooking and entertaining friends and family.

Active Rehabilitation

Active Rehabilitation

What is Active Rehabilitation?:

An individualized program designed by a heath care professional to return clients back to work, sport and daily activities.

Structure:

Following a thorough assessment by one of the Physiotherapists or Chiropractors a treatment plan consisting of Kinesiology sessions will be devised.

Sessions will take place 2 to 5 days per week for 30 minutes to 2 hours.

The program will consist of:

• Restoring range of motion and reducing pain
• Improving posture and muscular imbalances by a mix of specific strengthening and stretching
• Functional core training, cardiovascular training and improving overall strength
• Improving balance, proprioception and flexibility
• Work specific exercises

The goal is to ensure our clients receive the knowledge base and tools to continue at home or gym and avoid future injuries.

Who:

The program is open to all clients who would benefit from an active approach to injury rehabilitation, including those that have sustained a motor vehicle accident (ICBC Claim) or work place injury (WCB Claim).

Cost:
Kinesiologist:
$70 – 1 hour
$55 – 30 Minutes
$110 – Paired Training

Active Rehabilitation Hours:

Mondays: 1:00 – 6:00pm

Wednesdays: 2:30 – 5:30pm

Fridays: 2:00 – 5:00pm

Call or book online today!

Leanne James

Leanne James

Office Manager

Email: admin@moveo.ca

 

Leanne has always had a passion for athletics. Through her sporting history (volleyball and soccer primarily) and work experiences she has developed an interest in working with teams, and also how sport and physical activity can bring people in a community together and create positive change. This passion brought her from her hometown of Kelowna, to Vancouver to attend UBC where she completed her degree in Kinesiology with a focus on community based programs and athletics.

Leanne loves working with people and is dedicated to forming warm relationships our patients in the clinic. You will find her working Monday afternoons and Tuesday- Friday morning’s at Moveo’s North Vancouver location.

In her free time you can find out in the Vancouver community; cycling around Vancouver, hiking the local mountains, curling, or attending Vancouver Whitecaps and Canucks games.

 

 

 

Megan Wilson

Megan Wilson

Receptionist

Email: info@moveo.ca

 

Megan was born and raised in North Vancouver and has always had a passion for health and fitness, especially growing up being trained as a competitive dancer. She continues to teach dance classes all over the North Shore, and in her free time, she can be found exploring beautiful BC by hiking the trails or riding her bike around the seawall. Megan is looking forward to being a part of the team at Moveo!