Do you consider a massage a luxury? Well, you may be surprised to know it’s more than that. Massages are more than just a way to relax. Studies have shown that regular visits to a massage therapist can help with restoring balance in your body and improving your overall health. Here are seven reasons to make an appointmentꓽ
Anxiety and Stress Reduction
Many illnesses can be linked directly to the amount of stress in your life. Massage therapy is an effective way to deal with the various stressors you deal with daily. Studies have shown that regular sessions can improve mental clarity, relieve tension, and rejuvenate the mind. They help to release tension from the body and boost your brain’s production of hormones that improve your mental clarity. These hormones also help to reduce symptoms of stress, anxiety, and in some cases, depression.
Improved Sleep
Instead of purchasing an over-the-counter sleep aid, you may want to consider massage for your sleep issues. Regular massages help to increase your brain’s production of serotonin, which causes you to feel calm. They also help relieve tension, in which muscles feel tight or rigid. Increased serotonin and decreased tension help to improve the quality of your sleep.
Pain Management
Another great reason to make an appointment is the benefit of pain relief. The body has numerous muscles and tendons that, depending on your lifestyle, can become sore and painful. Research has shown that massage therapy can be an effective, drug-free method of pain management. One study showed that patients who received regular 60-minute therapeutic massages had marked reductions in neck pain compared to those who received none. Through various techniques, therapeutic massages can help to stimulate nerve fibers and interrupt pain signals to the brain.
Mental Clarity
Tight muscles in the neck and shoulder can affect blood flow to the brain. Poor circulation means that enough oxygen is not reaching the brain. Low oxygen levels in the brain are associated with fatigue, headaches, and brain fog. One 30-minute session can increase circulation and brain function; it can also lead to the production of chemicals that help to improve focus.
Improved Posture
Poor posture can lead to back pain, joint degradation, poor digestion, respiratory issues, and more. Massage therapy helps to loosen muscles and allows your body to return to its natural alignment. This helps to loosen up the tight, overworked tissues and can help prescribe stretches or exercises to help correct the posture
Improved Well-Being
Regular visits to a massage therapist can improve the overall quality of your life. Regular sessions help to improve overall health and well-being.
Post-Injury Recovery
Stimulation of the muscles can also speed up recovery time after an injury. A study by the Wyss Institute showed that subjects who received massage therapy as part of their recovery plan showed improvements faster when compared to those without massage therapy. For patients with broken bones, the aim is to improve mobility and circulation. Sports massages focus on restoring mobility to the injured area by stimulating muscles and soft tissue, helping the body to recover at an accelerated rate.
Massage Therapy in North Vancouver
Are you considering massage therapy and searching for the best option? Contact Movéo Sport & Rehabilitation Centre. Established in 2006, we have a wealth of knowledge and experience in therapeutic massage. We provide our clients with a unique approach to their treatment through collaboration and evidence-driven techniques and help them to achieve their goal of optimal health.
