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RESOURCES

RESOURCES

Is Prenatal Massage Safe? Debunking Common Myths

Prenatal massage has become a sought-after treatment for expecting mothers looking to alleviate discomfort and enhance well-being during pregnancy.

However, despite its growing popularity, myths surrounding the safety of prenatal massage persist….

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Swedish Massage vs. Deep Tissue Massage: Which Is Right for You?

Massage therapy is a widely recognized method for promoting relaxation and relieving pain or muscular discomfort caused by stress, injury, and other factors. The technique typically involves using the hands to apply gentle to firm pressure on the…

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How Often Should You Get a Deep Tissue Massage?

According to a 2023 study by Narrative Research, stress levels among Canadians are on the rise. The study’s findings showed that 40 percent of polled individuals indicated they are experiencing more stress than a year ago. Juggling the many demands…

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How Extracorporeal Shockwave Therapy Can Accelerate Recovery After Injury

When you’re injured, the primary goal is to restore your mobility and strength as quickly and safely as possible. Injuries like muscle strains, ligament sprains, and nerve-related issues can significantly disrupt your daily life.

Effective…

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Benefits of Swedish Massage Therapy

Do you often feel tightness or muscle discomfort after a long day or a tough workout? Are you dealing with a lot of stress? If you live in North Vancouver or Langley, Swedish massage therapy at Movéo Sport & Rehabilitation Centre could be…

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Physiotherapy and How to Treat Running Injuries

Running is a fantastic way to stay fit and clear your mind. However, it can also lead to injuries that slow you down. If you’re dealing with aches and pains from pounding the pavement, understanding how to treat and prevent these issues is…

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Benefits of Facial Massage Therapy

Are you looking to rejuvenate your skin and boost your overall well-being? Facial massage therapy might be just what you need. Whether you’re in North Vancouver or Langley, incorporating facial massage into your routine can offer many…

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Benefits of Deep Tissue Massage Therapy

Deep tissue massage therapy is a powerful treatment that addresses and alleviates chronic muscle tension, injuries and pain. It involves applying firm pressure and slow, deep strokes to reach deeper layers of muscle and fascia (the connective…

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Benefits of Shockwave Therapy

Are you curious about how shockwave therapy can help ease your pain and enhance your recovery? This powerful treatment might sound complicated, but it’s surprisingly simple and incredibly effective.

In this blog article, we’ll discuss the…

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Benefits of Prenatal Massage During Pregnancy

Pregnancy is a journey filled with awe and excitement. It can also be a time filled with physical discomfort and pain. As your body changes to make room for your bundle of joy, it is only natural to seek ways to alleviate this discomfort. But…

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When to See a Physiotherapist for Any Sports Injury

Physical activity provides numerous health and fitness benefits; however, it also carries a risk of injury, particularly for athletes. Physiotherapists are crucial in preventing and recovering from these injuries.

At Movéo Sport &…

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Acupuncture for Sports Injury Recovery in North Vancouver

Sports injuries are an inevitable part of an active lifestyle and affect athletes of all levels. Injuries can be a major setback whether you’re a professional or a weekend warrior.

Fortunately, at Movéo Sport & Rehabilitation Centre,…

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