Prenatal massage has become a sought-after treatment for expecting mothers looking to alleviate discomfort and enhance well-being during pregnancy.

However, despite its growing popularity, myths surrounding the safety of prenatal massage persist. In this article, we debunk these misconceptions with evidence-based information and provide a clear understanding of how massage, when administered by a qualified therapist, can be a safe and beneficial option for pregnant women.

Understanding Prenatal Massage

Prenatal massage is a specialized form of massage therapy tailored to the needs of pregnant women. As the body undergoes significant physical and hormonal changes, this therapeutic practice can relieve muscle tension, swelling, and stress. A Registered Massage Therapist (RMT) who understands the specific needs and safety precautions of prenatal care ensures that the massage provides comfort without posing any risk to the mother or baby.

Common Myth 1: Prenatal Massage Can Trigger Early Labor

One of the most pervasive myths is that receiving a massage can trigger early labour. This belief often stems from concerns about the use of pressure points during the massage, particularly in the feet and lower back.

However, scientific evidence does not support this claim. According to a study published in The Journal of Perinatal Education, there is no conclusive link between massage and the induction of labour.

Registered Massage Therapists trained in prenatal care understand how to avoid sensitive areas, ensuring the massage is safe and soothing. The focus is on promoting relaxation and reducing discomfort, not stimulating labour.

Common Myth 2: You Should Avoid Massages in the First Trimester

Another widespread belief is that you should avoid massages during the first trimester due to potential risks to the pregnancy. However, research shows that massage therapy, when performed by a certified professional, is safe throughout pregnancy – including the first trimester. The key is ensuring that the therapist is knowledgeable about the changes a woman’s body goes through in early pregnancy and can modify the techniques accordingly.

Common Myth 3: You Can Only Get Prenatal Massage in a Side-Lying Position

As pregnancy progresses, a growing belly can make lying flat on your stomach uncomfortable or unsafe. However, prenatal massage techniques are adaptable, and therapists often use supportive cushions or specially designed tables to ensure a pregnant woman’s comfort during the session.

The side-lying position is commonly used; however, there are other options. A skilled therapist will assess your needs and modify the positioning to ensure you and your baby are safe and comfortable.

Common Myth 4: Massages Aren’t Safe for High-Risk Pregnancies

Many women with high-risk pregnancies are understandably cautious about treatments like massage. However, it can still be safe in these cases, provided it is performed under the guidance of a healthcare provider.

In fact, research published in the Journal of Obstetric, Gynecologic & Neonatal Nursing finds that massage can reduce stress and anxiety in high-risk pregnancies, which can be beneficial for both the mother and the baby.

Anyone with a high-risk pregnancy needs to consult their healthcare provider before scheduling a prenatal massage. Registered Massage Therapists specializing in prenatal care can collaborate with medical professionals to provide a safe and supportive treatment plan.

Your Qualified Massage Therapists in North Vancouver

When considering prenatal massage, seeking a registered massage therapist with specialized training in prenatal care is essential. At Movéo Sport and Rehabilitation Centre, our therapists are experienced in working with pregnant women and use evidence-based techniques to ensure the utmost safety and comfort.

Our North Vancouver massage services are designed with your well-being in mind.

Call, or book online directly at www.moveo.ca or complete the form.