The off season for running, paddling, triathlon and many other sports is the BEST time to get your body back in order and ready to train for the next season! Join the experts at MOVEO and Coach Ceilidh Beck in this 1.5hr recovery session where you will learn comprehensive information about in-depth myofascial releasing techniques complemented with mobility exercises.

Myofascial release “rolling” has been growing in popularity, but few people know what’s right for their body. Rolling is a speedy way to recover, gain flexibility in stubborn muscles, and improve aerobic capacity – that’s right, it improves aerobic endurance.

Don’t miss out on this excellent session and give your body the best start to its off-season recovery.

  • Date: Saturday, November 24, 2012
  • Time: 9:30am – 11:00am
  • Max Participants: 10-12, space is limited!
  • Cost: $45, includes participant handouts.

Call our office now on 604.984.8734 to book your spot – this will sell out!