If you’ve ever dealt with back pain, stiffness or discomfort that won’t go away, you know how much it can affect your daily life. It’s frustrating, distracting and sometimes downright painful.
A North Vancouver chiropractor could be the key to relieving discomfort and improving your overall well-being. In this blog article, we’ll explain the science behind spinal health, what chiropractors do and how their expertise can help you move, feel and live better.
The Spinal Column: The Key to Whole-Body Health
Your spine is a complex structure comprising 33 stacked vertebrae separated by intervertebral discs. These discs act as cushions between the bones, providing flexibility and support for your body.
The spine is divided into five sections: the cervical spine (neck), thoracic spine (middle back), lumbar spine (lower back), sacrum (the triangle-shaped bone that connects to your hips) and the coccyx (tailbone).
The spine’s primary function is to protect the spinal cord – a bundle of nerves that connects the brain to the rest of the body. The spinal cord transmits messages between the brain and the body and controls movement, sensation and organ function.
When the spine does not function properly, it can cause many health issues. Spinal misalignments, also known as subluxations, can pressure the nerves and interfere with their ability to send and receive messages. Depending on which nerves are affected, this can result in pain, discomfort and other symptoms.
What Is Chiropractic Care?
Chiropractic care is a holistic approach to health that focuses on the relationship between your body’s structure and function. The central belief is that a well-aligned spine allows optimal nerve function, improving overall health and well-being.
Chiropractors use hands-on spinal manipulation techniques to adjust and realign the spine, improving its function and alleviating pain or discomfort. Chiropractic treatments also help the body release enkephalins and endorphins, which are natural painkillers.
These professionals believe removing nerve interference can help the body heal and promote overall wellness.
What Are Some Common Conditions That Affect the Spine?
North Vancouver chiropractors treat various spine and nervous system conditions. Some of the most common conditions include:
- Lower back pain: This can be caused by various factors, including poor posture, muscle strain, and spinal misalignments.
- Neck pain: Neck pain is another common complaint caused by poor posture, spinal misalignments, or injuries.
- Headaches and migraines: Spinal misalignments can pressure the nerves and cause headaches and migraines.
- Sciatica: In this condition, the sciatic nerve, which runs from the lower back to the legs, becomes compressed or irritated.
- Arthritis: Chiropractic care can help manage pain and improve mobility in people with arthritis by addressing any spinal misalignments contributing to their symptoms.
How Can a North Vancouver Chiropractor Help You With Your Spine?
There are several techniques used in chiropractic care to improve your spinal health. Some of the most common techniques include:
Joint Manipulation and Mobilization
For this technique, your North Vancouver chiropractor will use their hands or a small instrument to apply a quick, controlled force to a specific joint in your spine, helping to realign the joint and improve its function.
Graston Technique
This approach involves using a handheld instrument to apply pressure and massage the spine’s soft tissues. The Graston technique is believed to reduce inflammation and improve range of motion.
Exercise Rehabilitation
North Vancouver chiropractors may also recommend specific exercises to help strengthen the muscles supporting the spine and improve overall spinal health. These exercises may focus on improving posture, balance and flexibility.
Are You Looking for an Effective Chiropractor in North Vancouver?
If back pain or other discomfort hinders your life, we’re here to help!
At Movéo Sport and Rehabilitation Centre, our evidence-based chiropractors use proven techniques and personalized treatments to diagnose, treat and rehabilitate a wide range of injuries, including those affecting the spine.
Call 604-984-8731 or book an appointment online to get started with your treatment.
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