Acupuncture involves the insertion of fine, sterile needles into specific points located along pathways called meridians which are believed to be channels for the flow of energy (or Qi) in the body. By stimulating these points, acupuncture can help to regulate the flow of Qi to promote the body’s natural healing processes. Acupuncture can help to relieve pain, improve digestion, strengthen immunity, improve sleep, and support overall health.