If you work a desk job, you know what it feels like to sit for hours. 

The stiffness in your neck, the tension in your shoulders, the way your back seems to ache a little more each day – it’s not just in your head. Sitting for long periods, day after day, can take a toll on your posture and overall well-being. 

This is just part of the daily routine for many people in North Vancouver’s busy workforce. But that doesn’t mean poor posture is something you have to live with. A North Vancouver chiropractor can help correct those imbalances, relieve discomfort and get your body moving how it should. 

This blog post will explain how chiropractic care can support better posture and why it is important for long-term health.

How Does a Sedentary Lifestyle Affect Your Posture?

Sitting for long periods puts pressure on your spine, compressing the vertebrae and throwing your body out of alignment. 

This can cause our muscles to weaken and tighten, resulting in poor posture. Over time, that can lead to chronic pain, discomfort and even more serious conditions, such as degenerative disc disease or sciatica. 

Some of the common effects of a sedentary lifestyle on posture include:

  • Forward Head Posture (FHP): Also known as “text neck,” FHP occurs when the head is consistently held in a forward position, putting strain on the neck and upper back muscles. It can lead to headaches, neck pain and shoulder pain.

It can also cause the spine to become misaligned, leading to further pain and discomfort. 

  • Rounded Shoulders: Prolonged sitting can cause the shoulders to roll forward, creating a rounded appearance. This rounding can lead to shoulder pain, stiffness, difficulty breathing and problems with digestion. 
  • Lower Back Pain: When we sit for long periods, our hip flexors become tight, and our glutes weaken. This can lead to an imbalance in the pelvis, causing lower back pain. 
  • Carpal Tunnel Syndrome: Typing on a keyboard or using a mouse for extended periods can cause strain on the wrists, leading to carpal tunnel syndrome. This can cause pain, numbness and tingling in the hands and fingers.

How Can a North Vancouver Chiropractor Help Correct Your Posture and Ease Your Discomfort?

Chiropractic care focuses on the relationship between the spine and the nervous system, which controls all body functions. 

Chiropractors in North Vancouver and elsewhere can help correct posture in the sedentary workforce by realigning the spine and ensuring proper nerve function. 

Here are some of the benefits of chiropractic care for your posture correction:

  • Spinal Adjustments: North Vancouver Chiropractors use gentle, manual adjustments to realign the spine and restore proper function. These adjustments improve your posture by releasing muscle tension and promoting better spine alignment. 
  • Active Release Techniques (ART): ART is a soft tissue therapy for muscle and nerve injuries. It may include movements and stretches to break up your scar tissue and promote healing. 
  • Posture Education: Chiropractors in North Vancouver can educate you on proper posture and ergonomics to help prevent future issues. This may include tips for setting up a proper workstation or exercises to strengthen core muscles. 
  • Lifestyle Recommendations: Chiropractors can also recommend lifestyle changes supporting better posture, such as incorporating regular movement breaks and staying active throughout the day. 
  • Pain Relief: Chiropractic care can also help alleviate pain and discomfort caused by poor posture, providing relief and improving overall well-being. 

Is It Time to Get Chiropractic Care for Your Posture Issues?

Posture problems can feel like part of your job, but they don’t have to be. At Movéo Sport and Rehabilitation Centre, our experienced North Vancouver chiropractors are here to help.

We take a hands-on, personalized approach to your care because no two bodies (or work setups) are the same. 

We’ll help release tension, improve alignment and make you feel more comfortable throughout your day.

To schedule your appointment today, call 604.984.8731, fill out our contact form, or book online directly from our website at www.moveo.ca.